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The expression “prevention is healthier than remedy” couldn’t be used extra appropriately with regards to HIV and AIDS. A report by Bloomberg in 2008 acknowledged that just about half the folks in Singapore didn’t know that condoms can stop HIV an infection. Because the finish of 2013, there have been 6,229 reported circumstances of HIV contaminated Singapore residents, of which 1,671 have died. A transparent understanding of how HIV is contracted is one of the simplest ways of stopping you from getting HIV.
Listed here are the 4 methods of stopping HIV and Aids:
1. Having Protected Intercourse
In fact, the best method of stopping HIV is abstinence. Nonetheless, if abstinence shouldn’t be doable, use condoms everytime you have interaction in sexual exercise (vaginal, anal or oral). HIV is contracted mostly via having sexual activity with an individual that has HIV or somebody who has a number of intercourse companions which will increase the danger of that particular person having HIV. The transference of bodily fluids (semen, vaginal fluid, rectal fluid) via vaginal, anal or oral intercourse with an contaminated companion and even via mouth sores can permit the virus to enter your physique. Due to this fact, the best method of stopping HIV via intercourse is by sporting a condom. An evaluation of those research discovered that the speed of HIV transmission was 80% decrease amongst {couples} who stated they all the time used condoms in comparison with {couples} who stated they by no means used condoms. Nonetheless, there’s a nonetheless a chance that condoms will break, slip or leak even when used accurately, permitting for an publicity to happen. The hyperlink within the useful resource field reveals the 2 sorts of condoms that may assist stop the transmission of HIV. Additionally, learn additional on the useful resource field to see the very fact sheet of how you can use condoms successfully.
2. Restrict Your Sexual Companions
In case you have multiple sexual companion, the danger of you contracting HIV is increased. Get examined and handled for sexually transmitted infections (STIs), and demand that your companion(s) do, too. Having an STI can enhance your danger of changing into contaminated with HIV.
3. Get Examined and Know Your Accomplice’s HIV Standing
Discuss to your companion and get examined earlier than participating in any sexual exercise. Having and open dialog and understanding about HIV together with your companion is likely one of the greatest methods to guard each you and your companion from contracting HIV or another sexual transmitted infections (STI). In 2013, 41% of the brand new circumstances in Singapore already had late-stage HIV-infection-2 after they have been recognized. Early analysis and constant antiretroviral therapy (ART) can permit HIV Optimistic folks to stay a close-to-normal life span. There are a lot of centres that accredited by the Ministry of Well being (MOH) and Well being Promotion Board (HPB) that gives HIV testing in Singapore.
4. Don’t inject medication
HIV could be transmitted via needles and syringes contaminated with contaminated blood. Sharing intravenous drug paraphernalia places you at excessive danger of HIV and different infectious ailments, equivalent to hepatitis. One of the simplest ways to stop that is by not utilizing medication however when you do, use solely sterile drug injection gear and water and by no means share your gear with others. The sharing of drug gear is the primary reason behind how HIV could be unfold to the following person.
Understanding how HIV and AIDS can’t be transmitted can also be necessary to keep away from the unfavorable stigma surrounding folks with HIV.
HIV is NOT unfold by:
• Air or water
• Bugs, together with mosquitoes or ticks
• Saliva, tears, or sweat
• Informal contact, like shaking fingers, hugging or sharing dishes/ingesting glasses
• Ingesting fountains
• Rest room seats
Being conscious of how one can contract HIV and AIDS and realizing how you can stop the an infection can save your life, which evidently reveals the significance of spreading this consciousness particularly to the folks you’re keen on and care about.
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