You’ve in all probability heard that masturbation can drain your testosterone ranges, dampen your drive to work out, and reduce muscle progress.
This concept that masturbation (or extra particularly, ejaculation) hinders muscle constructing and athletic efficiency goes all the best way again to historic Greek and Roman instances, when athletes would chorus from intercourse earlier than athletic contests.
It seems this concept nonetheless persists amongst many fashionable athletes.
As former heavyweight boxing champion David Haye stated, “I don’t ejaculate for six weeks earlier than the battle. No intercourse, no masturbation, no nothing. It releases an excessive amount of pressure. It releases lots of minerals and vitamins that your physique wants, and it releases them cheaply.”
Hmm . . . sounds an terrible lot like a world Communist conspiracy to sap and impurify all of our valuable bodily fluids.
Maybe he’s proper. However what does the scientific literature say?
Does masturbating intrude together with your positive aspects or your athletic efficiency?
The quick reply isn’t any, it doesn’t, until you masturbate instantly earlier than figuring out.
The lengthy reply is research present masturbation and intercourse have quite a lot of results on the physique and might influence your testosterone ranges within the quick time period, however they’re extremely unlikely to have an effect on muscle progress.
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