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Masturbation RUINS Muscle Progress? (REAL TRUTH!)

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Masturbation And Bodybuilding: is there a connection? Does masturbation have an effect on muscle progress? Does masturbation decrease testosterone? This can be a frequent concern amongst many lifters and is one purpose why many go the “No Fap” route. They imagine that this may help them improve testosterone naturally and thus construct muscle quicker as effectively. However is there any actual fact to this? In right this moment’s video I’m going over the masturbation and testosterone research which might be obtainable to find out if that is one thing you could be worrying about. In case you’ve been asking “is masturbation unhealthy for my good points” or whether or not masturbating earlier than a exercise is dangerous, be sure that to look at this video by and likewise remark with your individual expertise as effectively.

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Does Masturbation Have an effect on Muscle Development? (what science says)

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From the daybreak of mankind, each lifter has requested themselves the identical query: “Does masturbation have an effect on my good points?”.

You will have heard a gymnasium bro telling you to not fap if you happen to’re critical about maximizing muscle development, or perhaps you’ve learn a web based article claiming masturbation doesn’t have an effect on muscle development in any respect. So, which one is correct?

As we speak, we’re lastly answering this tough query, as soon as and for all.

The place does the idea come from?

The assumption across the web is that masturbation lowers your testosterone, negatively impacting your good points. For those who’re not aware of testosterone, it’s an androgenic hormone that performs an important position within the improvement of male traits within the physique and performs an vital position in muscle protein synthesis, particularly after a exercise. By having decrease testosterone ranges, it’s possible you’ll be lacking out on some valuable muscle good points.

However does the present proof help this declare? Watch this video to seek out out!

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[12] https:/www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/
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Tag: Muscle

Masturbation RUINS Muscle Progress? (REAL TRUTH!)

Lady's life ruined by massive breasts

Attractive Women SIX-PACK ABS "Excessive" Crunch Exercise Problem!!

Does Masturbation Have an effect on Muscle Development? (what science says)

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